Sweet Spot Progression

[Rizzi]

@markbrouns

Since we are talking avout VO2max. Does anyone have experience with block periodization (first week 5 VO2max WO, next 2 weeks 1 vo2max WO rest of the sessions is low intensity)?

@4ibanez has experimented with modifications. Lookup the details starting here:

Best training plan to raise FTP?

You mean this? [image] 3 days VO2max back to back to back…what was the reasoning behind that ? I’d want to hit each VO2max workout fresh…