Sweet Spot Progression

[bbarrera]

yes I figured you were, however since this a SS thread thought I would add an observation about TR SSB HV that I made long ago.

Not block periodization but I posted about a vaguely similar vo2 overload block here:

Hard start VO2max intervals

This wasn’t structured but 4 weeks after this overload week I had a big fitness bump: [image] checkout the IF on those workouts. And some time-in-zone (iLevels FRC/FTP is basically VO2max Classic Coggan): [image] Self-coaching “pressing the accelerator on every workout” approach to an overload week No real vo2max structured workouts but it worked although a week and half later I was forced to take 9 days off to recover File this under “how not to coach yourse…