Hello,
I also drive very often early in the morning. I already found some tips here on what and how to eat for training so early in the morning. Thank you !
Now I’m interested in one thing about which I’m always in a dilemma…
Training is, say, 2 hours long. My CH intake during training is approx. 70g/h. = about 140g of CH consumed during driving alone
If I eat breakfast 15-20 minutes before the start of training (100-120g of CH), is this intake also counted in the total intake of how much we eat on average per hour?
In this case, the average intake per hour is 70g or 130g per hour, depending on how we count the food intake just before the start
Does it count only what we actually eat on the bike?
I have my doubts because there is such a small time difference between breakfast and the start of training