Sweet Spot Base II - Low & Mid Volume Changes

[MI-XC]

@Pbase

I’m not following what’s being said here. Can someone explain?

Our Training Plans are Improving

For the foreseeable future, we’re using data to make incremental improvements to our training plans. We’ve got the data! We’ve got year and years of high quality, accurate data on how our users’ complete TrainerRoad workouts. We know their age, their watt/kg, how often they’re training, their history and where they are in a plan. I’m talking about millions and millions of workouts. We’ve leveraged some of this data and built an internal system to categorize workouts in the following categori…