I am 43 and Cat 2 CX racer in Colorado. I also race CX MTB, around 3 hour races and jump into the occasional crit. I am learning the importance of workout/rest balance but i am struggling to set a schedule. Post 40, I feel like i should be doing weights 2X a week and need 1 rest day which leaves …

Struggling to find Weights/Riding Balance

QuittingBikes December 13, 2019, 2:55pm 3

Some good info here to sift through:

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