In my experience, it takes more than 10 minutes. If I ride immediately after a leg press session, it takes about an hr before my legs feel ok. Same true if I ride the next day.
According to that trainer road chart, I have sprinter strength, but my cycling goals are all endurance related - generally 100+ mile races. Does that mean the strength is hampering me, or just some type of byproduct that doesn’t negatively impact my endurance but also helps my sprinting?
The latter 
2 Likes
Just got my own landmine press set-up - really good - can see it becoming a staple of my shoulder workout
4 Likes
Nice! Landmine presses are great for shoulders, definitely a solid addition to your routine.