Strength Training

[JoeX]

I linked his guide a year or two back, pretty sure it wasn’t an ancient version as you’ve linked.

Edit, oh no maybe it was:

Starting strength + Triathlon, is it possible?

This is what scientific triathlon have concluded: Edit, excerpt of his “Ten Commandments” Do a combination of heavy strength training (high weights, low reps) and heavy explosive strength training. Do prioritise compound (multi-joint) exercises that mimic sport-specific movements versus isolation exercises, and do favour free weights over machines when possible. Do two to three sets of each exercise and rest for two to three minutes between sets when you do high weight low rep training. Do …

Slightly different thread

90 people used the link, 7 likes. Such is life…