Are you only able to do 1 workout per day? I’m almost two decades older and last year worked with a coach to incorporate 2x per week strength training with 5x per week cycling. The basic template was Monday off; Tuesday cycling+strength; Wed cycling; Thur cycling+strength; Friday off; Saturday cycling; Sunday cycling. On the Tue/Thur double days, to reduce interference its best to do cycling in morning. We were progressing from off-season so the cycling on double days started with endurance and sprint work, then tempo/SS, then threshold and over-threshold.
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