I use my Garmin to log my strength training and wonder if that will mess up my cycling plan because of adaptive ai?
If you’re logging strength in TR then you have to remember their definition of a set is to only count those that go to, or close to failure. So long as you stick to this it should handle it just fine
Caveat, I’m not sure how logging strength in Garmin will import to TR (if it does at all), I’ve never tried it
It will import, personally I let it import but don’t update sets. Probably should but had been lifting prior to the AI updates. I prioritize the bike workout and plan lifting around that.
Same for me. Biking is priority and weights are to help supplement for strength