He’s on YouTube with new content… [Short Interval Blocks for Endurance Athletes- Part1]

Haven’t given this a listen yet but I will. I think some of the Seiler research is super interesting but also a little overhyped… But man I would love to just sit down and have a few beers with that guy and geek out on exercise physiology.

I would like less YouTube and more blog posts. Takes ages to watch videos vs reading blog posts. I still have “Short Interval Blocks for Endurance Athletes- Part1” and “2” queued up. Not sure when I will have 15 and 18 mins free for that. I don’t have an indoor trainer btw, only ride outdoors so tha…

[image] davidtinker: Takes ages to watch videos vs reading blog posts. +1.

Conversely, I watched all 3 parts today on the rollers - good info and some potentially useful takeaways for future training. Interesting to see that most of the people doing the shorter intervals weren’t religiously sticking to power targets, but riding more to feel.

That is cool. I didn’t realize that he had his own youtube channel. I second the idea that videos are often a PITA for me. I’m glad to listen to podcasts for the 10 hours a week I’m on the bike! I guess with Seiler the charts and graphs will help. My biggest issue with most youtubers is that they…

You can increase the playback speed.

[image] AJS914: I second the idea that videos are often a PITA for me. I’m glad to listen to podcasts for the 10 hours a week I’m on the bike! [image] davidtinker: I would like less YouTube and more blog posts. Takes ages to watch videos vs reading blog posts. ’ You guys are unreal. R…

No, just complaining about most youtubers that don’t know how to get to the point. I’m glad to listen to anything Seiler puts out. BTW, I just listened to the 3 part series on intervals. Guys, tell me if I have the conclusion correct - accumulate time @ 90% of HRmax - it doesn’t matter much how yo…

[image] AJS914: Guys, tell me if I have the conclusion correct - accumulate time @ 90% of HRmax - it doesn’t matter much how you do it. That’s what I got, which has two bonuses: Not having to overthink things (although there’s always the ‘are shorter intervals better for explosive racers an…

Stephen Seiler on intervals

Training

Amy_Gomez February 18, 2020, 11:17am 4

thanks for the link: useful!

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Stephen Seiler on intervals

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