Hi all
Trying to find a workout profile similar to what I might see at st. George 70.3 in October. Not looking for elevation (obviously) but something with a .7-.8 IF that includes a climb like snow canyon as part of it. Any suggestions? Thanks all.
Polar Bear is a good 70.3 style workout, but for course simulation rather than training adaptations I use Rouvy or FulGaz.
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Thanks. I also might try bestbikesplit if the course and download the TrainerRoad file. I’ve never done that so will be interesting to see if it works for me.
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Polar Bear or Mount Bond +1
Second one gives you more “breaks” down into z2, but the st george course is so hilly those kinda mimic the downhills you get anyways…where it’s not reasonable/productive to still push high tempo watts when you’re already going 35+mph
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Both of those workouts looks great for course work. Thanks team.
