Training tips to increase your peak sprint power, how to sustainably push your physical and mental limits, techniques to improve your comfort on the bike and more in Episode 262 of The Ask a Cycling Coach Podcast. Youtube Live Video: [Sprint Power, Mental Limits, Comfort and More – Ask a C…

Just something I’ve noticed in the last couple of podcasts. Keep hearing occasional phone notifications. Someone obviously forgot to turn them off when recording :rofl:

Obligatory post about sprinting on rocker plates. Despite claims to the contrary, they can and do work “properly”. I know there are experiences, videos and claims that it can’t work “right”, but it can. There are proper setup and use requirements to do so, but it is quite possible to hit peak pow…

[image] mcneese.chad: Obligatory post about sprinting on rocker plates. Despite claims to the contrary, they can and do work “properly”. I know there are experiences, videos and claims that it can’t work “right”, but it can. This is another somewhat polarizing topic… I’m a big fan of doing s…

[image] Tucker: Link to YouTube Video: Nate’s recommendation for protein powder Link to product: Nate’s Choice of Protein Powder: Optimum Nutrition Gold Standard Whey Optimum Nutrition: Gold Standard Whey is what you’re looking for. :slightly_smiling_face:

No worries. I’m happy to help!

I need assistance with my sprint. Going to try and implement the advise from the podcast some how as i don’t enjoy doing exercises of the bicycle. i was doing the low cadence stomps until i destroyed the 11T cog on the cassette is was using. I am super excited to do the spin ups again after a easy a…

Should you do seated or standing sprints on the indoor trainer during Short Power Build? For me this means using ERG (seated) or Resistance mode (out of the saddle). I’ve been doing short power build in ERG mode which means for all the sprint sections I have stayed seated (I can’t seem to get out o…

I can explain the ATP depletion thing mentioned at 1h07. How might one get in touch with Chad?

Coincidentally, this video just popped up in my YouTube suggestions feed: [Want More Power? (Two Cleat Positions to Respect!)] This bike fitter discusses the relationship between fore/aft cleat position and two topics that were discussed in this podcast: 1) sprint power, and in partic…

Sprint Power, Mental Limits, Comfort and More – Ask a Cycling Coach 262

Ask a Cycling Coach Podcast

Captain_Doughnutman June 2, 2020, 3:29pm 3

Please address this topic within the first 5min of the podcast so I can listen to the rest in comfort.

Topic		Replies	Views
:movie_camera: Sprinting 101: How to Be Explosive Racing	43	6069	September 27, 2019
Starting to get a sore ass from using the indoor trainer. Help! Training	46	23753	March 31, 2019
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Power Curves, Plateaus, Growth Hacking and More – Ask a Cycling Coach 264 Ask a Cycling Coach Podcast podcast	37	3588	July 9, 2020

Sprint Power, Mental Limits, Comfort and More – Ask a Cycling Coach 262

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