Obligatory post about sprinting on rocker plates. Despite claims to the contrary, they can and do work “properly”. I know there are experiences, videos and claims that it can’t work “right”, but it can. There are proper setup and use requirements to do so, but it is quite possible to hit peak power and overall motion on par with outside sprinting.
I have used mine to exceed 1200w inside that is totally inline with my outside sprint capabilities. The video below is on my old rocker setup. I am also able to achieve the same basic power and motion on my Inside Ride E-Flex as well. I don’t claim to be a sprint expert or show the best form, but my overall function and feel is very similar between inside and outside.
I won’t belabor the point more, but I can help people achieve this if they want.
It’s not impossible or black magic.