Sprint / On The Bike Strength Training

Bluetooth mobile devices only here, so based on my understanding of the tech I don’t think that’d be possible Chad.

I’ve been rooting through the TR Workout library and come across the Birling / Detling / Charing / etc workouts (and variants), which look like they might be the sort of thing I’m after. After searching the forum for the workout names I found a bunch of threads including the following which seems relevant:

I’ll start by attempting the “easiest” one, Birling -3, and see how I fare (not well I suspect, but that’s the reason for trying…)