I had Bird in my plan last month with 130% intervals, thankfully they were only (only 
) 1min long. I made the mistake of thinking it was long enough for ERG I was wrong 
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Excuse the hijack.
I’m in a similar position. No VO2 work for a while so PL set at 1. Originally my suggested workout was San Cristobal 4.0. I know that this is too easy from past experience. I’ve pushed it up to Wild Snow 5.5 using alternatives, but I’m pretty sure that this will also be too easy.
Can I just drop in something like Mills +2 or will this muck up AT? Would I be best leaving or removing Wild Snow, if I were to do that?
Push it up to a workout where you get interval duration/intensity at a level that suits you. You can switch it to Mills +2 as well using alternates, but you will have to search for alternates in all duration to get ut up since it is a shorter workout.
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Thanks @Torneng, that was a typo on my part. I actually meant Mills+3, which is 90 mins as well.
I got impatient and went ahead with it anyway 
. I got through it no bother, so my suspicions were correct. It’s given my PLs at decent bump, so I’m back on track.
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