There can be distinct benefits to training in a hot room. It is good to do, but only in the final couple of weeks before your event.
Generally, train normally with a fan and proper cooling to get maximum payback on your time.
There can be distinct benefits to training in a hot room. It is good to do, but only in the final couple of weeks before your event.
Generally, train normally with a fan and proper cooling to get maximum payback on your time.