Shooting Your Age - VO2Max

What I get:

  • 4.032 L/min from WKO5 mVO2max (absolute)
  • 3.926 L/min from ACSM formula

a difference of 2.7%

Absolute because I live and train in flatland, don’t usually look at W/Kg since around here its about raw watts, and more importantly I need to lose weight and protect my ego :rofl: Full disclosure my relative vo2max is 41.3 now and 45.5 at target weight. Aerobic capacity has been growing nicely since start of season in September, figure I still have a lot of headroom to grow aerobic capacity.

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