Seiler’s 8-minute intervals (Polarized)

[bbarrera]

Seiler was reluctant to use HR, I took these notes:

Polarized Training Discussion (Fast Talk podcast & Flo Cycling podcast)

@mcneese.chad Out of curiosity I just listened to Fast Talk ep 54 and it was entirely about guidance on setting the 3 zones. With the benefit of never having listened to anything else about the 3 zone training model, I thought Dr. Seiler laid it out pretty simply: 6 min power for zone 3 top 60 min power for zone 3 bottom / zone 2 top roughly 80% of 60 min for zone 2 bottom / zone 1 top. That gets you in the ballpark, if its too high adjust down. Most of the rides will be 60% or 70% so there is…