I’ve seen people reference Seiler’s 2x16 4x8 etc workouts. I have two questions. Does TR have these workouts available? If not, for people who actually tried them out, what percentage of FTP did you end up executing these? Thanks

Seiler 16 8 4 intervals

Caro.Gomez-Villafane July 18, 2025, 11:36am 4

That’s correct @svens !!

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