Seiler 16 8 4 intervals

Training
3

TR workout search has certain phrases to remember if you look for something specific.

For this special purpose, magic is in:

  • two 8-min, three 8-min, four 8-min
  • two 16-min, three 16-min, four 16-min

As pedantic person, I find solace there is pattern. As software developer, I find this pattern not as helpful as it can be → Z4/4x16 would carry so much more meaning :wink:

EDIT: if you are looking for training plans based on these progressions, look for Polarized Base and Build. Unfortunately TR dropped feature that enabled switching Plan Builder generated plan phases to those plans. Now you have to manually add to calendar.

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