I have noticed that there are workouts that look identical but have different names. For instance, Thunder and Newcomb. I did Thunder today and now have Newcomb scheduled for next workout. Same descriptions. Any idea why?
Looking at those two workouts. It looks like the intervals are the same, warm up and cool downs are a bit different. But the big difference is that Thunder is meant to be done at a high cadence ("Speed-endurance intervals) and Newcomb is meant to be done at a low cadence (“force intervals”). This is in the workout descriptions.
So the same workout but the execution per the instructions (and I assume in-workout text) is different.
Related to the workout goals, I would guess that the instructional text will differ between the two (but I have not verified if that is true or not).
Oh jeeze, If I’m beating @mcneese.chad to the answer then that probably means I need to get back to my real job…
Thank you. Very helpful.