I am new to indoor training. I use a second bike with a similar setup and same saddle as my outdoor bike. Outdoors my saddle is pretty comfortable, but I’ve been struggling indoors. I suspect it’s because it’s 100% seated. A few quick standing breaks could work, but resistance is so light I can’…

you should definitely stand regularly. I try to stand 1 minute every 10 minutes. I use erg and don’t have a problem standing in the recovery valleys if you just drop your cadence to 50 or 60, but if you don’t like standing in the recovery valleys then pick a time to stand during the intervals them…

Not so much that you are seated but that the bike is fixed. Even if you sat in the saddle for an entire outdoor ride the bike would move subtly under you giving you momentary breaks. You don’t say if you are using your trainer in Erg or resistance mode. If in Erg mode, just slow the cadence right d…

It’s erg mode, but doesn’t adjust super quick. I guess i need to slow leg speed considerably before standing. that might help prevent the rapid change

I just did a 3 hour and 15 minute ride on the trainer…next day developed a saddle sore. Personally, I am looking into either the inside ride or a rocker plate to provide some more motion, as I just find it super awkward standing while riding the trainer.

I built a rocker. It’s great. highly recommend. however, rocker isn’t gonna prevent saddle sores on it’s own. I’ve had bouts despite my rocker having some very natural movement. good news is there is a great thread about noxema and vicks vapo rub to help with that issue!

Vicks vapo rub??? Doesn’t that burn???

[image] Saddle sore woes Training So, i developed a saddle sore like a month ago… I’ve been able to deal with it so far… But it was getting progressively worse every ride… Then my wife suggested the miracle cure of most stuff is hispanic culture… vicks vaporub! I don’t…

Summery: Vicks for sores. After a shower, put a small amount over the sore. Noxema on the pad before every ride… Works great and Noxema is a cheaper alternative to chamois cream.

Some compiled ideas to consider: FAQ: Saddle Pain, Soreness, Numbness on the Trainer

For standing, you can upshift 2-3 gears to help keep resistance close to target while reducing cadence. I try to stand for 15-30 seconds every 5-10 minutes. There are times I can hang in on 20 minute intervals but generally do take a standing break. Also, I find different bibs make a huge difference…

Saddle discomfort on indoor trainer

Training

mcneese.chad November 2, 2021, 1:39pm 10

Some compiled ideas to consider:

FAQ: Saddle Pain, Soreness, Numbness on the Trainer

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Saddle discomfort on indoor trainer

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