Thought I’d toss this out to the group. Was thinking about incorporating some running into my broader training with the thought that it may help increase my overall cycling performance, particularly vo2. Could be totally wrong in my assumption but I can ride distance with little issue but running a mile feels more difficult. The thought was to either replace some cycling days or add to it.
So injury potential aside, and with the understanding that you’d need to begin running very slowly, does running improve cycling performance and top end abilities? Ie maintaining a higher w/kg