Rolling Road Race Specialty - Anaerobic & VO2Max Workouts

[Pbase]

Congratulations on your gains!

Just reiterating @AlexMartins point, turn off erg mode for your VO2/Anaerobic workouts.

@DaveWh

The goal of these workouts is to get your heart rate up quickly to ~90% of maximum early in the interval, and then maintain it for the remainder of the interval at 90%+.

Lots more discussion here:

Hard start VO2max intervals

I’ve had a few requests to share some hard start VO2max workouts I created. I created the following team that has four workouts to start with. Edit. Now 14 workouts. https://www.trainerroad.com/app/teams/14144-hard-start-vo2-max-intervals The workouts are a variant on the one below - with 6 x 2.5 minute, 3.0 minute , 3.5 minute and 4.0 minute VO2max intervals. Edit: I’ve also added workouts with longer intervals - 4 x 5, 5.5, and 6 min intervals. Edit: I’ve also created HS-1 versions whe…