Rocker Plates for Trainers

[mcneese.chad]

@averagejan

I was wondering if it’s really beneficial to training, as in using more muscle groups etc.

Per my OP:

@mcneese.chad

2. Core & Upper Body Use

• With softer leveling spring settings, it requires more engagement from the core and upper body to ride level and maintain a smooth pedal stroke.
• This is true for seated and standing efforts, when compared to rigid trainers.

So yes, I firmly believe the additional freedom of motion requires more muscle engagement from the rider.