When I compare the eFTP, IF average power and NP of workouts like Roan High which is rated Sweet spot 6.7 it much more like a level 4.8-5.3 sweet spot workout than level 6.7 and it feels like this too

Roan High, Mount Major etc, why do these get such high sweetspot progression levels?

svens October 18, 2022, 8:40pm 2

Those sprints artificially inflate PL, it is known issue.

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