Returning to indoor training after a long break

[HLaB]

Workouts in the latest version of AI are tailored to your actual that you’ve evidenced in recent rides and not decayed PLs. If you’ve been away for a while they’ll have decayed but your ability might not have and resetting to Level 1 would be frustrating. There’s tons of threads on the subject, just in the last few days:

Planned workout has much higher score than current level

Yes. My experience is; It’s going to test you in the higher zones. I have not seen it happen in zone 2 or 3. It’s a torture sort of thing. Mentally and physically.