I just did a heart rate test.
Time: local 23:00
- lay down on bed
- rest 3 minutes
- set timer to 1 minute
- use finger to feel the beat on the other wrist
- repeat step 4 two more times
I got 38, 38, and 37 beats per minute.
Is this too low?
I am a hobby cyclist for around 300 hours per year last 8 years. I am in later 20s, male. 68 kg with FTP around 267w.
Recently doing Sustained Power Build highe volumn on week 7.