Recovery week workouts


I’m on LV Build plan and it’s recovery week next week.

I’m wondering about skipping the workouts as I commute for an hour 5 days a week anyway. I’ll also be doing my usual moderate level family ride on Sunday and my usual running, so with build being a bit more intense, I may feel more benefit from a bit more rest and come into the second block firing in all cylinders.


Works well for me. I commute most days too alongside the LV plans and just skip the recovery week entirely (whilst still commuting)

Thanks, it’s good to have some validation to my thinking.

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Same her. However with C-19 restriction having me WFH I will actually do the recovery rides for the first time. Kind of “nervous” how I’ll cope with 90 min endurance on the trainer…