Recovery ride TSS musings

[bbarrera]

Not exactly, but on 50 CTL during off-season my coach capped them around 15 TSS for an hour.

Increasing peak 5-min power

15 TSS active recovery? FWIW my recommendation is to take the Thursday active recovery even lower… this is a recent coach prescribed 30-min active recovery that I did outside: [image] Target is both “spin to win!” and “how low can you go?” on HR/power LOL, instructions were <90W and <120bpm which I exceeded because it was 98F outside.