I’m in the recovery week of Base 2 having planned my 2020/21 season out using Joe Friel’s Cyclist Bible.
I did the AeT test outside during the recovery week of Base 1. The result was:
151bpm (30 beats below LTHR)
The weather this week is pretty rubbish so my planned 20’ outdoor FTP test isn’t very appealing. What test would you recommend?