ReBuild Or Base

I think SSBII is a good suggestion but also consider the fatigue you are carrying. If you are very fatigued then maybe a shortened SSBI would give you a good chance to wind down and spend some time at lower intensity before going back to the hard work. I finished sustained build MV about a month ago and was thrashed so I went back to almost purely sweet spot for 3 weeks before going back to intensity and I’m really glad I did.
However, if you feel good and are chomping at the bit for more work then go to SSBII and keep building that FTP.

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