Realistic FTP improvement with TrainerRoad. Un-fit 40 years old male. Already cycled for about 4 years. Minimum structured training exp

I would say number is also there to track actual improvement. As the speed and time would be affect by a lot of other factors (weather, temp, traffic…etc.) But I agree, the process is more important. It’s just for someone don’t race or compete (yet), FTP is a good figure to chase/target.