Base training may not always make you faster. The volume of this plan may not be enough to maintain your summer fitness. 5 watts is nothing. It could be just the natural day to day variation of FTP/fitness/freshness/fatigue.
Base training may not always make you faster. The volume of this plan may not be enough to maintain your summer fitness. 5 watts is nothing. It could be just the natural day to day variation of FTP/fitness/freshness/fatigue.