OOOh thanks for reminding me about this. One of my favorite things is healthy fried rice. Brown rice is perfect for fried rice, and actually lasts quite a long time in the fridge. Its firmness I think makes it last longer, and holds up better to being recooked in a pan.
Brown rice, some veggies (I like frozen peas, plus some onion or green onion), egg or egg white, fish sauce, soy sauce, and the chili/garlic sauce that comes in the clear container with the green lid. Can never remember what the stuff is called…but a spoonful or two of that with fried rice is fantastic. Make it in a non-stick pan…don’t really even need oil.
Spicy, salty, tons of flavor, a hit of protein, very filling, and healthy. Checks all the boxes IMO.