For my harder weekend rides, I mix this up beforehand so it’s ready to go as soon as I’m done.
2 bananas, mashed
2 or 3 big dollops of Greek yogurt (I don’t measure things)
2 handfuls of granola
drizzle of honey
1 scoop of vegan protein powder (substitute some peanut butter if you want more protein but want to avoid going with a supplement)