One thing you may notice, is many of these options don’t include any “extra” protein. I’m sure it could be debated here, but one of the most recent Dylan Johnson videos argued that almost all of us already get enough protein and you don’t need to supplement protein. That is contrary to a lot of recent conventional wisdom that suggests a gram per lbs of body weight or other such excess. My suggestion would be to replace the calories you burned with healthy food, whatever you like. Probably more focused on carbs than protein or fat.