Ramping up VO2 workouts causing knee pain again. Any suggestions?

[Brennus]

@rhendering

The timing of this recurrence is pretty obvious, but I’m not sure what to do about it. Is this a fit problem that only shows symptoms at high intensity? Is it just my body’s reaction to a sudden increase in intensity regardless of fit?

Give this excellent thread a read.

[FAQ] How to Fix Knee Injuries for Cyclists (Knee Pain)

Knee injuries are common and SO frustrating! Please share what you’ve done to fix them in this thread. DISCLAIMER: This post is LONG, but it’s meant to be a resource on what is working for me and a place for discussion on what is working for other folks. Cyclists and “knee problems” are as common a pair as shoes and socks, yet they are highly individual and in every scenario, an individual approach needs to be taken. What I am sharing in this post is what is currently working for me. I am not s…