Seeing a pattern here. Winter of 2021/22 once I was forced inside to the trainer, I successfully complete the SSB Mid Volume plan over December/January, and then moving into build, the Vo2 max TR workouts started to ramp up and I developed a knee injury that forced me off the bike for a few weeks. W…

Typically, knee issues that relate to intensity develop because of overextension. In other words, your saddle is likely too high. A saddle that is too low may also cause knee pain because of the constant strain on the joint throughout the pedal stroke, but pain relating to underextension tends to ap…

[image] rhendering: The timing of this recurrence is pretty obvious, but I’m not sure what to do about it. Is this a fit problem that only shows symptoms at high intensity? Is it just my body’s reaction to a sudden increase in intensity regardless of fit? Give this excellent thread a read. …

@rhendering What cadence are you shooting for?

That sounds right. I would say the pain was in the front of the knee joint yes. It’s sort of generalized at this point and is hurting even off the bike now but this seems like the most likely cause. I’ve known I’m a toe pointer, but have seen mixed reviews on whether or not that’s an issue. I though…

Typically I’m in the high-80s to low-90s range

That is an excellent thread. A lot of good advice in there. Maybe I should have responded there instead of creating a new thread. If a mod wants to move this into a reply there that would be great. I can also copy this post there and this can be deleted if that’s appropriate.

Probably worth experimenting with getting up towards 105 or 110 and seeing if that helps.

I had similar issues in the past, and yes, it does start to appear off the bike too. My guess is that your saddle is a lot higher than it should be. I also identified myself as a “toe pointer” until my saddle height was set correctly. You’re likely overextending your knee and compensating by pointin…

I’ve had similar issues. What I decided to do to fix this: I’m working virtually with a PT - Dr. Carol Passarelli - to address imbalances I’ve developed over the last several years. This has been really helpful with getting me to be more square on the bike, and not inflame my historical knee issue…

Are you using ERG? It might be the quality (to precise lack of) my suito in handling ERG but I found it would injure me on VO2 Max workouts. I use resistance mode now, as I did pre my TR use and touchwood there’s no injury. I’m also hoping that with no ERG as I was doing before I won’t be scared to…

TrainerRoad

Ramping up VO2 workouts causing knee pain again. Any suggestions?

Training

Brennus March 2, 2023, 3:36pm 3

Give this excellent thread a read.

Topic		Replies	Views
VO2 Max training, knee issues and a very close A Race Training plan-modification	15	1063	December 7, 2023
Knees aching during longer intervals or VO2 max workouts Training	15	1817	October 31, 2018
Knee injury comeback Training injury	20	3382	July 25, 2020
Pain has developed just above the knee Training injury	12	6411	September 1, 2019
Knee Pain Inside Training	26	772	August 27, 2024

Ask a Cycling Coach Podcast

This is the only podcast dedicated to making you a faster cyclist. Listen to the latest episode and more.

We Are Here to Help!

Browse hundreds of articles in our Support Center or contact our world-class support team to get back on track.

Privacy Policy Disclaimer Terms Cookie Settings

Ramping up VO2 workouts causing knee pain again. Any suggestions?

Related topics

Get Faster with Adaptive Training

Ask a Cycling Coach Podcast

We Are Here to Help!