Just joined TR as it had been on my to-do list for some time. To the point, started the Sweet Spot high volume plan yesterday with the ramp test being the first workout. I went into it with a reasonable amount of enthusiasm and optimism with hopes of getting a fairly accurate measure of my current …

Ramp Test: What's Up With That

mcneese.chad March 8, 2019, 10:30pm 13

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