Ramp test tomorrow after SSB1 HV - feeling fantastic today after my rest week, should I do openers?

[Jonnyboy]

Ramp Test Tips & Tricks

Hey everyone, Just thought I would start a thread on people’s tips and tricks for the Ramp Test - motivation, cadence, anything that helps! The reason I wanted to start this thread is I am finding executing the Ramp Test is a bit of a skill in its own right - kind of like how football players have to train to run the 40 yard dash. My tip - I am finding it useful to force a quicker cadence than usual. I naturally go to a lower cadence (85-90), but I end up burning out my legs well before my lu…

This is a useful thread to add to if you are looking at tips for the actual ramp test. I’m certainly going to follow the advice to hide all info apart from cadence