Should I do Truuli tonight? I really want to knock this test out of the water and set myself up for a proper SSBII HV. I could also stay off the bike…or do Taku…

I did Truuli 24hr before my last ramp test; Feel like its probably a good idea.

Interested in how this goes as I’m currently in rest week

some of my other strategies will be: setting up a spotify playlist with the right music for the right time (thank you TrainerRoad forum for this!) setting a target duration in my head as a minimum acceptable time. For me, this is 21 minutes. stay focused, stay smooth. my power can jump sometimes…

[image] Ramp Test Tips & Tricks Training Hey everyone, Just thought I would start a thread on people’s tips and tricks for the Ramp Test - motivation, cadence, anything that helps! The reason I wanted to start this thread is I am finding executing the Ramp Test is a bit …

If you feel good today, why not just do it today?

I like doing some kind of effort the day before. Typically it’s just the last aerobic ride of the prior plan with a couple short digs near the end. That said, I wouldn’t sweat it. It can be exciting to chase a better ramp test result, but keep in mind it’s just a tool for setting your workout inten…

I definitely agree, and I’m personally debating whether to even tackle the ramp test for myself next week after finishing SSBHV1, I’ve been doing the workouts just fine at 275 and I’m leaning toward going to 280, not a huge jump and probably just enough to add a little more challenge to sweet spot b…

This is great advice and yes, I really do have a strong idea of where I sit from doing SSBHVI. Thank you!

I just did it since I was so amped and ready, figured it was the best time anyways. Rocked it! FTP went from 275 > 296!! and I felt rock solid all the way until I didn’t. I looked at the rest of the weeks workouts and the new power targets definitely make sense based on my RPE from SSBHVI. I am …

Ramp test tomorrow after SSB1 HV - feeling fantastic today after my rest week, should I do openers?

Training

Jonnyboy January 7, 2019, 10:57pm 5

This is a useful thread to add to if you are looking at tips for the actual ramp test. I’m certainly going to follow the advice to hide all info apart from cadence

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Ramp test tomorrow after SSB1 HV - feeling fantastic today after my rest week, should I do openers?

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Ramp test tomorrow after SSB1 HV - feeling fantastic today after my rest week, should I do openers?

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