some of my other strategies will be:
- setting up a spotify playlist with the right music for the right time (thank you TrainerRoad forum for this!)
- setting a target duration in my head as a minimum acceptable time. For me, this is 21 minutes.
- stay focused, stay smooth. my power can jump sometimes and i know this really hurts me on the ramp. i need to stay focused and control my power zones all the way through. spikes are BAD!