Ramp test tomorrow after SSB1 HV - feeling fantastic today after my rest week, should I do openers?

[Captain_Doughnutman]

@mikestarr

• setting a target duration in my head as a minimum acceptable time. For me, this is 21 minutes.
• stay focused, stay smooth. my power can jump sometimes and i know this really hurts me on the ramp. i need to stay focused and control my power zones all the way through

Never thought of that before – the ramp being a procession through the zones.

Just checked and the test hits high VO2max(Z6)/low Anaerobic(Z7) around minute 18.
(Endurance ends @~11min…Tempo @~13min…Threshold ends @~15/16min…)

To get to 21min you’re doing a 2min Anaerobic interval.

Might be easier for some if the test is framed as 2min zone intervals.