Here’s the spreadsheet you want.
https://us.workplace.datto.com/filelink/57727-212543ef-3639f109c1-2
This is a tailored training plan for Ultra Cycling. These plans are for people targeting events >= 12 hours long. It Includes a plan for Sebring training that can be used by itself, that plan feathers into full on RAAM training. The RAAM training assuming you’ll be riding on a 4-8 person relay team and putting out repeated efforts that hurt.