Protein powders are sweet, and stop me from craving junk so double win.
I mix it with oats/yoghurt etc rather than in a shake.
However, unnecessary from a nutrition stand point if you are getting enough from real food YMMV
Protein powders are sweet, and stop me from craving junk so double win.
I mix it with oats/yoghurt etc rather than in a shake.
However, unnecessary from a nutrition stand point if you are getting enough from real food YMMV