There is a place for protein shakes (i.e., if you’re on the go), but bear in mind that protein from “real food” sources contains a whole host of vitamins/minerals/other goodies that shakes may be missing.
There is a place for protein shakes (i.e., if you’re on the go), but bear in mind that protein from “real food” sources contains a whole host of vitamins/minerals/other goodies that shakes may be missing.