Protein shakes to do or not to do

[Macy]

@tburk

There are a lot of arm chair experts in this one, which isn’t a bad thing. But, I’d urge someone to do there own research and outline what fitness goals you have which will likely dictate your diet.

Well I don’t know what you’re going to get on a forum, than self taught people and n=1?

But yes, anything nutrition is worth researching yourself and making your own judgements on the actual science. On top of all the “bro-science”, there’s a hell of a lot of flaky “research”, that a lot of “diets” rely on. Sigma nutrition podcast is my first check on most things!

I’d also agree no harm in overshooting protein, and like I said earlier I do supplement mine. It’s just the timing I’d question whether there’s really the scientific support for.