Protein shakes to do or not to do

[ellotheth]

@Benjamin_Sandoval

We should be getting protein from whole foods, in especially nuts, seeds, low-fat dairy products, beans, lentils, fish, poultry, eggs, and lean meat.

I’m a big fan of eating whole foods instead of supplements generally, but I’m not gonna bolt five eggs to get my 30g of protein in the half-hour after a workout while I’m trying to get ready for work. A quality protein supplement in Greek yogurt with muesli and blueberries is easier to make, eat, and digest.