Hi - So my understanding is that proteins and fats are to be avoided before and during a workout - this is my take from the podcast.
However, I’m reading ‘Nutrient Timing’ and the advice suggested is to take proteins in during a workout (as well as post-exercise)? The book seems to be targetting body builders, so is that advice there for those athletes or is it outdated for all athletes? I think the book was written in 2004.