Problem digesting Recovery Shake

[Matt25]

@Craig_G

The main study that is cited for the 4:1 carb:protein ratio as a post-exercise meal did not control for calories. They basically compared 400kCal of carbs vs 500kCal of carbs/protein. At least one other study that kept calories equal saw no difference between straight carbs vs 4:1 carb/protein mix.

I know, Dylan Johnson has mentioned it a couple of times in his videos. However, it was brought up in the podcast thread and this is Amber’s response if you haven’t seen it.