Pro/Elite training

[oldandfast]

So after a couple of weeks of rehab and low volume riding, Egan Bernal is back with his monster weeks with a tiny amount of short efforts.

Is there anything to mimic here for us mere mortals?

[oldandfast]

Here are the days where he cared to use the lap button:

And some easier efforts in the first big week:

This little efforts were inserted in a ~60h 2 week period.